Tai Chi / Qigong
Ancient Chinese mind-body practices that focus on energy (chi or qi) belong to Neijia, the collective name for the internal Chinese martial arts.
Both tai chi and qigong aim to achieve harmony between the inner and outer self by strengthening physical, emotional, and spiritual health through disciplined movement, meditation and awareness. Although similar, there are some unique differences in the way they are practised.
They are both gentle, low-impact forms of exercises performed in a series of deliberate, flowing motions while focusing on deep, slow breaths. Regular practice can increase flexibility and strength, and improve cardiovascular fitness.
Tai Chi focuses on memorising postures (forms) correctly, with a meditative state of mind and controlled breathing, to allow for a greater awareness of the body and how it moves through space.
Qigong involves simpler, coordinated body-postures to focus on the feelings behind the movement. It harnesses the power of breathwork, meditation and intention setting to create health and balance within the body.
Training
Although there are currently no statutory training requirements, it’s important that you are experienced and trained to teach, lead, and motivate groups and individuals through intentionally designed classes.
The British Council for Chinese Martial Arts (BCCMA) offers a variety of coaching courses which are nationally recognised, as does the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
Regulation
Tai Chi and Qigong instructors are not regulated by UK law. However, it is advised that you join a voluntary register or association that represents health and wellbeing practitioners/instructors. Each association has its own registration criteria which involves a specific level of experience and training to ensure you meet their standards.